In order to take care of your emotional well-being, it takes a plan. I’m not talking about the cliched “get a hobby” advice that can too easily lead to post-retirement overwork or volunteerism burnout. Instead, I suggest you take some time to reflect on what sustained you emotionally about your work life and then make a loose plan to make sure those needs get fulfilled after retirement. Download our Quick Start Preparation course as our FREE gift to help you stop drinking alcohol and get the best start to your new life. If you’re having trouble making this change alone, Sunlight Recovery offers programs like individual therapy, group therapy and medical detox to help you with drug and alcohol treatment. Boredom is a natural state or emotion that’s part of the spectrum of things we feel as humans, and we all experience boredom in different forms and at different times.

If you justify to yourself, “I drink when I’m bored,” it can quickly lead to overindulgence and health concerns. If you’re a casual drinker, you should understand the ramifications of regular drinking. If you find yourself bored without alcohol or drinking simply because you’re bored, you might be developing an unhealthy https://ecosoberhouse.com/ relationship with alcohol. Regular drinking is often considered socially appropriate and normal, but if your drinking extends to when you’re alone, that’s a red flag. There’s a very fine line between social drinking and problematic drinking, and one could easily lead to the other and cause serious health implications.

#5 Stay Physically Active

If you’re an artist you can always go and paint; if you’re a gamer there’s always going to be a game that you can play. These are the things where there’s not an infinite amount of leeway in them, I mean, if you sit and do these things all the time you’re going to be bored with them. Carole Bennett, M.A., is a family substance abuse counselor, lecturer, columnist and author based at her Family Recovery Solutions Counseling Center in Santa Barbara, CA.

You feel restless, dissatisfied or unchallenged with what you’re doing. „The excitement or stimulation certain foods offer may help to distract people’s attention from the bored self,” explains drinking out of boredom a 2015 study. You had a bad day, so you head to the freezer, grab ice cream, move to the couch and dig right in. You don’t feel physically hungry, but eating ice cream is comforting.

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We were all just sitting around and getting drunk, perfectly content to not really do anything together. Sometimes we would watch a show, but even that become untenable for me after a couple of drinks because I did not have the attention span for it. It’s why nothing seems fun or exciting, and you struggle to motivate yourself to have a good time. It sounds over the top, but we know, when it comes to going alcohol-free winging it simply does not work.

• To be bored means that you’re feeling uninterested in your current activity.
• Take control of your sobriety and break away from boredom today.
• Moreover, the minty flavor may cleanse the palate and make a person less tempted to snack.